MASTER CLASS VIDEOS
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Below are the online video master classes that you must watch throughout the Get Launched Vegas experience that will demonstrate best practices in several different life skills. Watch the videos and submit your own video essay response, and/or turn in your materials.
**These are video responses, not written responses.**
These videos are to be uploaded into your personal google drive folder that was sent to you once you found out you made it to The Top 40. If you didn't receive the link to your google folder, or if you have any problems dropping your materials into the link, you must email us at glv@positivelyarts.org at least 24 hours before your materials are due.
We highly recommend that you make sure to troubleshoot your google drive folder link well in advance.
These points will go towards your total score for the Accountability & Time Management Category each round. How thoroughly and thoughtfully you respond will determine your score. Just because you answer a question, it doesn't mean you get the full 2 points for that question. You can receive increments of 1/2 points depending on how thoroughly and thoughtfully you answer each question, or based on the quality and time you spent on your other materials.
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TOP 15 VIDEO MASTER CLASS - RESPECT & MINDFULNESS
(You can receive up to 10 Points)
Top 15 Master Class Video
**Please film all videos in landscape, not vertical
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This video is all about showing RESPECT to yourself and others.
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Positively Arts has created a series called RESET, and it’s a series of mindfulness videos created by Thurman White and LVA students back in 2021. The students attended focus groups and wrote the scripts to these videos themselves, based on what they were thinking and feeling as young students and artists. The RESET YouTube links can be found on the Parent Portal and in the text box of this YouTube.
You must watch all 5 of these RESET videos, one every day for 5 days. If you like them, or one of them, consider watching them more often!!
ACCEPT
https://www.youtube.com/watch?v=Vc58bofyO6M&t=2s
GRATITUDE
https://www.youtube.com/watch?v=HxB89dnIRDU&t=124s
INTENTION
https://www.youtube.com/watch?v=9wrVAQk7pgU
RELAX
https://www.youtube.com/watch?v=q3fWDG37_uo&t=121s
RELEASE
https://www.youtube.com/watch?v=JOJGof1Q6wg
VIDEO ESSAY TASKS & QUESTIONS:
DON’T FORGET TO FILM IN LANDSCAPE
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How did you feel before and after watching the RESET videos? What big differences did you notice? (Up to 2 point for your thoughtful video response)
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Which RESET video did you most connect with and why? (Up to 2 point for your thoughtful video response)
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Name three ways you can show respect to others throughout your Get Launched Vegas experience. How can you also show respect to yourself? (Up to 2 points for your thoughtful video response)
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Below are six videos on things you can do to focus and calm your mind before a show, or whenever you’re feeling overwhelmed. Watch all six videos between now and the TOP 15, and answer the following questions on your video response
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Which practice worked the best for me and why? (Up to 2 points for your thoughtful video response)
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What is a calming/focus practice that I currently use and why is it successful for me personally? (Up to 2 points for your thoughtful video response)
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Physical RESET
Diaphragmatic Breathing
Jaw, Tongue, and Tension Release
Alternate Nostril Breathing
Building Confidence Through Physicality
Calming Face Massage
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